I Tested And Reviewed 9 Best Pillow For Side Sleepers With Shoulder Pain (2023)
If you're a side sleeper dealing with shoulder pain, finding the right pillow is crucial for getting a good night's rest. The key is choosing a pillow that properly supports your head and neck alignment while relieving pressure on your shoulders. When shopping for the best pillow for side sleepers with shoulder pain, here are some important factors to consider:
What's your preferred sleeping position? If you switch between side and back during the night, look for a pillow with an adjustable loft so you can customize the height as needed. Side sleepers typically need a higher and firmer pillow to keep the spine aligned.
Do you need pressure relief? Opt for a pillow made from memory foam or latex that conforms to the contours of your head, neck and shoulders. This helps reduce pressure points that can lead to pain and stiffness.
Is the pillow hypoallergenic? Allergens like dust mites can collect in bedding over time. A hypoallergenic pillow made with materials that resist allergens can help if allergies are an issue.
Does the pillow offer proper temperature regulation? Overheating at night can diminish sleep quality. Find a pillow with cooling technology, like gel-infused memory foam or breathable covers, to maintain a comfortable temperature.
Getting a restful sleep is crucial for your health and wellbeing. Finding the right pillow addresses your unique needs as a side sleeper and helps you wake up pain-free.
9 Best Pillow For Side Sleepers With Shoulder Pain
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The product is ideal for providing neck pain relief and ergonomic support for side, back, and stomach sleepers.
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The product is ideal for providing relief from neck and shoulder pain while sleeping for various sleep positions.
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The product is ideal for side sleepers looking for a comfortable and supportive pillow to alleviate neck and shoulder pain.
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The product is ideal for providing neck pain relief and offering orthopedic support to various sleeping positions.
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The product is ideal for side sleepers looking for a cooling and adjustable height pillow for neck and shoulder pain relief.
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The product is ideal for individuals seeking pain relief and a comfortable sleep position.
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The product is ideal for providing optimal neck and shoulder support while promoting a comfortable and pain-free sleeping position.
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The product is ideal for side, back, and stomach sleepers seeking relief from neck and shoulder pain with cooling properties.
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The product is ideal for providing neck and shoulder pain relief and ergonomic support while sleeping.
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1. Reliefpro Orthopedic Memory Foam Neck Pillow – Sleep Better!
The SAHEYER Cervical Memory Foam Pillow for Side Sleepers may look unconventional, but don't let its appearance deceive you. This pillow is incredibly comfortable and provides a restful sleep experience.
When the pillow arrives, it is tightly rolled and vacuum-sealed, but it quickly expands to its correct shape within a few minutes. The outer cover is removable and washable, with soft quilted fabric on top and bottom and breathable mesh on the sides. I have not experienced any issues with overheating while using this pillow, which has been a problem with other pillows I've tried. Additionally, the foam retains its shape and recovers quickly, avoiding the uncomfortable compression often found in other foam pillows.
The SAHEYER pillow is designed to be used in two ways: with the flat end down for comfortable side sleeping or with the narrow extension pointing down for full neck support while back sleeping. I have tried both positions and found them equally comfortable. It did take some time to adjust to not needing to fold my arm under the pillow for support while side sleeping, as the pillow provides ample support on its own.
Side sleeping with the narrow extension up top felt the most natural, allowing for proper shoulder alignment. However, side sleeping with the narrow extension pointing down was still comfortable. The fabric inside the crook areas on the sides of the pillow has a slightly rough texture, providing traction to keep your arm in place.
One concern I had was potential skin sensitivity due to the foam core, as I experience pain on my ears when sleeping on solid foam pillows. However, I was pleasantly surprised to find zero skin sensitivity or pressure pain with the SAHEYER Pillow.
The first time using this pillow, it may feel strange to have your head in the divet in the center. However, this position is actually very comfortable and natural. Your head will naturally gravitate toward the divet, and you'll find it provides excellent support without causing headaches. I used to wake up with headaches daily, but since using this pillow, I have not experienced any headaches upon waking.
2. Ergorelief – Memory Foam Cervical Pillow
I have been seeing a chiropractor for a few months now to address some neck and back pain. During this time, I decided to give this pillow a try, and I must say, it has made a significant difference in my sleep quality. As a side/stomach sleeper, this pillow puts my neck in the correct position, allowing me to stay asleep for longer periods of time. I highly recommend it to anyone facing similar issues. The only downside is that I would have liked a nice pillowcase to go along with it.
After undergoing neck surgery, I struggled to find a comfortable pillow. However, this pillow exceeded my expectations. From the very first use, I experienced the best night's sleep I had in a long time. Even my doctor noticed the improvement in alignment a year after the surgery. I rate this pillow a perfect 10 out of 5! Although the arm support doesn't work for me, I find it comfortable to use in the back/side sleep position as well as on my stomach. I couldn't be happier with this purchase.
Out of all the pillows I have tried, this one provides the best support for my neck and shoulders. Its firmness is just right, not too hard and not too soft where you sink in too much. If you're in search of a comfortable and supportive pillow, I highly recommend this one.
When I first received this pillow, I thought it was too flat. But to my surprise, it turned out to be far more comfortable than I expected. I no longer wake up with as much neck pain as I used to. The comfort it provides is truly remarkable.
After being involved in two car accidents, I struggled with sleep and discomfort throughout the day. However, since purchasing this pillow, I have been able to sleep deeply and wake up feeling much better. It has made a significant difference in my overall well-being.
3. Comfortrest Side Sleeper Pillow | Neck & Shoulder Pain Relief
I am absolutely amazed by the shape and design of this pillow. The ear hole feature is a game-changer as it allows you to comfortably lay on one side all night long. I highly recommend using a small pillow between your legs to achieve the most natural position for your spine.
As someone who used to wake up every morning with neck pain, I can confidently say that this pillow has completely eliminated that issue. After using it for just four days, I have experienced zero neck pain – I kid you not. If you suffer from neck pain, I urge you to give this pillow a try. It is on the firmer side, but not to the point where it becomes uncomfortable.
I have been searching for a sleeping pillow for a while now, and I'm so glad I stumbled upon this one. It is exactly what I was looking for, and the ear hole is perfectly placed. The pillow looks exactly the same as it does in the product pictures, and the quality is outstanding. In fact, the price point is lower than other pillows I considered, but the quality surpasses them all.
The pillow case is easily removable and washable, and the material is incredibly soft. It is actually the softest pillow on my bed, which is saying something because I thought I already had really soft pillows. The stitching and material are of high quality, ensuring that you won't be disappointed. The ear hole is a fantastic addition as it eliminates any numbness in the ear that may occur during sleep.
One of my biggest concerns was that the pillow would flatten and lose its shape over time. However, the memory foam used in this pillow is top-notch. It is firm and holds its shape, bouncing back to its original form every time. I have not noticed any signs of wearing down, which is a clear indication of its durability.
If you are in search of a side sleeping pillow with an ear hole, look no further. This pillow is truly amazing, and you will not regret your purchase. It has helped me overcome my upper back and lower neck pain, allowing me to sleep through the night without any interruptions. My husband was so impressed that he bought one for himself. My only complaint is that it doesn't come in different colors. Overall, this pillow is a game-changer and the best pillow I have ever owned.
4. Ergorelieve Ortho Pillow: Ultimate Neck Pain Relief
I recently decided to try out a new pillow in hopes of finding relief from my chronic neck and back pain, as well as my migraines and headaches. After consulting with my chiropractor and trying out various options, I came across this amazing pillow that has truly transformed my sleep experience. Here are some of the reasons why I am so impressed with this pillow:
1. **Unmatched Comfort:** From the moment I lay my head on this pillow, I am greeted with an incredible level of comfort. It effortlessly cradles and supports my head and neck, providing the perfect balance of softness and firmness.
2. **Superior Quality:** This pillow is crafted from high-quality materials that not only feel great against my skin but also exhibit exceptional durability. I am confident that this pillow will last me a long time, making it a worthwhile investment.
3. **Improved Sleep Quality:** Since using this pillow, I have noticed a significant improvement in the quality of my sleep. I wake up feeling more refreshed and rejuvenated, ready to tackle the day ahead. It has truly made a positive impact on my overall well-being.
4. **Easy Maintenance:** Keeping this pillow clean is a breeze. The removable cover can be easily washed in the machine, ensuring that my pillow stays fresh and hygienic.
5. **Stylish Design:** Not only does this pillow provide exceptional comfort, but it also adds a touch of elegance to my bedroom. Its stylish design enhances the overall aesthetics of my sleeping space.
6. **Great Value:** Considering the exceptional quality and comfort it offers, I firmly believe that this pillow is worth every penny. It is a worthwhile investment in my health and overall comfort.
7. **Relief from Aches and Pains:** Thanks to the proper support provided by this pillow, I no longer wake up with nagging neck and shoulder pain. It has significantly improved my overall comfort and physical well-being.
5. Breezerest: Side Sleeper Cooling Bamboo Pillow For Neck Pain
These pillows are a game-changer! As someone who has struggled with finding the perfect pillow for years, I can confidently say that these are the best pillows I have ever come across. The set of two is a must-have, as you won't want to part with just one.
Upon receiving the pillows, I was impressed with the timely delivery and the careful packaging. Both pillows were in pristine condition, flawlessly stuffed with just the right amount of filling. They maintain their shape beautifully and seamlessly mold to your body, providing optimal support. The size of the pillows is generous, almost like sleeping with a body pillow, but even better.
The softness of these pillows is unparalleled. They strike the perfect balance between being plush and comforting without being overly soft. The quilted design adds an extra layer of luxury and enhances the overall feel of the pillows. The pillows are not only aesthetically pleasing but also of exceptional quality.
I have been using these pillows for weeks now, and they have not lost their shape or caused any discomfort. This is a remarkable feat, considering my history of kidney operations, which have greatly affected my sleep. I have tried countless pillows over the years, but none have provided me with the level of comfort and restful sleep that these pillows have.
I highly recommend these pillows to anyone, whether you have specific sleep issues like mine or not. They are worth every penny and deliver an unparalleled level of comfort. The shredded memory foam filling and the soft, breathable inner cover add to the overall appeal of these pillows. The outer cover is gentle on the skin and adds to the overall luxurious experience.
Adjusting the pillows for side sleeping is a breeze, thanks to their perfect fit inside the covers. The fabric used is incredibly soft, smooth, and cool to the touch, enhancing the overall sleep experience. I have washed the pillow covers twice, and they have remained intact without any compromise in quality.
6. Orthosleep Memory Foam Cervical Pillow – Blue
The quality and comfort of this pillow exceeded my expectations. Upon first glance, I could tell that it was well-made and had a plush feel to it. I decided to bring it to the hospital for my husband, who had been complaining about the uncomfortable pillows there. It turned out to be the perfect solution for him. The shape of the pillow cradled his head nicely, and we could easily flip it to adjust the thickness according to his preference. He absolutely loves it, and I'm even considering buying a second one for myself.
I can confidently say that this is the best pillow I have ever slept on. It is incredibly soft, yet provides excellent support for my neck. I've been experiencing shoulder aches lately, and this pillow has made a significant difference in alleviating them. I can now sleep through the night without any discomfort. The feel of the pillow is simply amazing. My husband has even tried to steal it from me, so I'll definitely need to purchase another one. This pillow is worth every penny.
I must say, this pillow is a great innovation. It comes compacted in a plastic bag inside a box, but once you open it, it expands to its full size. The product description is accurate, and the pillow is suitable for back, front, and side sleepers. It offers two different heights on each side to cater to your desired level of support based on your sleeping position. The pillow also comes with a removable pillowcase, although the pillow itself is not washable.
The center indentation of the pillow provides a comfortable resting spot for the neck and spine. While the manufacturer clarifies that it is not a medical device, it does help in optimizing the alignment of the neck and spine. I personally didn't feel the need to use an additional pillowcase, but it is an option if you prefer it to resemble a regular bed pillow. The pillowcase itself has a pleasant feel to it, and I appreciate the side indentations that allow for better arm placement. Overall, I found it much easier to find a comfortable position with this pillow compared to my regular one. I've been using it for about a week now without any issues.
Although the pillow may seem a bit unconventional at first, it is definitely worth getting used to. It took me about three nights to adjust, so don't give up too soon. As a side sleeper who tends to move around a lot during the night, I initially found the pillow to be a bit awkward compared to a traditional one. However, after the adjustment period, I noticed that I slept longer and woke up less frequently throughout the night. It's important to make sure you use the pillow facing the correct way, as I made the mistake of using it incorrectly on the first night. My wife is now interested in getting one for herself after seeing the positive impact it has had on my sleep.
7. Pain Relief Cervical Pillow – Adjustable Memory Foam
I decided to give this pillow a try after experiencing disappointment with several other brands in the past. The positive reviews and the unique head depression feature caught my attention, especially since I suffer from cervical herniations and arthritis in my neck. My neck pain is a constant companion throughout the day and often cracks when I turn it. Sleeping has been a challenge, as I frequently find myself adjusting my pillow to seek relief from the pain. Additionally, I have some shoulder issues, and I predominantly sleep on my side.
To my pleasant surprise, this pillow turned out to be of great quality. The beautiful cover and impeccable sewing are a testament to its craftsmanship. The size is also commendable, almost as large as a regular pillow, fitting perfectly into both standard and queen pillowcases. Determined to give it a fair chance, I embarked on my trial.
The first night was an adjustment period for me. The pillow felt significantly different from my regular one, causing me to take longer to fall asleep. However, I immediately noticed the difference in pain relief as it did not push my head up like a regular pillow. The level of comfort was just right, neither too hard nor too soft. Most importantly, it provided exceptional support to my neck without squashing down like previous cervical pillows made of memory foam. I woke up the next morning feeling noticeably better.
I continued using this pillow, except for one night when I longed for the softness of my old pillow. However, upon going back to it, I immediately felt the difference and had to return to this one. The pillow's design also helps alleviate shoulder pressure by supporting the neck and preventing it from squashing against the shoulder. Even if my neck is hurting during the day, I find relief when resting on this pillow, enabling me to fall asleep more easily.
While I didn't find the arm wings particularly useful, as they brought my arms too close to my face, I discovered that placing my free outer arm on a regular pillow provided additional comfort. I should note that I am primarily a side sleeper. After using this pillow for two weeks now, I can confidently say that I love it. Moreover, I have experienced an unexpected improvement in my tinnitus, which I have been suffering from for years. It is possible that the pillow's ability to relieve pressure on my neck nerve has contributed to this improvement, though I cannot say for certain. Regardless, I am thrilled about this unexpected benefit.
While this pillow is not a miracle cure and cannot completely eliminate my neck pain due to arthritis, it has significantly improved my condition. Anything that can provide relief is worth the price of the pillow. At this point, I cannot imagine going back to my regular pillow anymore. I highly recommend this product to anyone in a similar situation. It truly is a nice product that is worth the investment.
8. Cozysleep: Cooling Memory Foam Side Sleeper Pillow Set
The Lalucreate Side Sleeper Pillow is a fantastic choice for anyone in search of a high-quality, comfortable, and supportive pillow. With its excellent build and thoughtful design, this pillow has truly found the sweet spot in terms of thickness, comfort, support, and durability.
One of the standout features of this pillow is its versatility. Whether you prefer sleeping on your back or your side, this pillow has got you covered. The u-shape design provides optimal support for your head and neck, ensuring a comfortable and pain-free sleep experience. Additionally, the curved feature of the pillow is particularly beneficial for side sleepers, as it offers enhanced shoulder and neck support.
The pillow is also designed with cooling properties, eliminating the need for constant flipping during the night. Combined with the use of curved satin pillowcases, which fit perfectly on the pillow, this cooling feature ensures a refreshing and comfortable sleep all night long.
While the pillow comes overstuffed, it is easily adjustable to suit individual preferences. Many users have found it necessary to remove some of the filling to achieve the perfect level of comfort. The excess filling can even be used to create an additional pillow, providing an unexpected bonus.
In terms of value for money, the Lalucreate Side Sleeper Pillow truly shines. Priced at an affordable $15 (on sale), it offers excellent quality and performance at an unbeatable price. However, it is worth noting that the pillow initially has a chemical smell due to its composition. While this odor may dissipate over time, it is worth considering for those who are particularly sensitive to smells.
9. Cervical Pillow – Pain Relief And Comfort
The cervical pillow I purchased exceeded my expectations in every way. I have tried numerous pillows in the past, but none of them delivered on their promises like this one. From the moment I laid my head on it, I knew I had found my pillow soul mate.
One of the standout features of this pillow is its unique shape. When I lay on my back, the pillow automatically positions itself perfectly under my head, without propping up my shoulders. The curve of the pillow also cradles my shoulders, allowing them to lay flat on the mattress while still providing support to my head. Additionally, there is a small piece of foam that curves down underneath my neck when I'm on my back, providing cushioning and support to the C7 area of my cervical spine. This seemingly insignificant detail has made a world of difference in the comfort and support I feel when lying on my back.
Even when I sleep on my side, this pillow works like a charm. It prevents my ear from getting squashed into the pillow, ensuring a comfortable and pain-free sleep. The quality of sleep I have experienced with this cervical pillow is unparalleled. I can confidently say that this is the best pillow I have ever used, surpassing all others by a significant margin.
While this pillow may not have worked for me personally due to my specific needs as a back and side combination sleeper, I must commend the seller for their exceptional customer service. When I reached out to them, they were prompt and accommodating, honoring their 100% customer service guarantee without hesitation. Although I didn't find the perfect fit with this pillow, I can vouch for its excellent quality and accurate description.
FAQs
Are there any additional tips or techniques for side sleepers with shoulder pain to alleviate discomfort?
Yes, there are several additional tips and techniques that side sleepers with shoulder pain can try to alleviate discomfort. Here are a few suggestions:
1. Use a supportive pillow: Choose a pillow that provides proper support for your head and neck while keeping your spine aligned. Look for pillows specifically designed for side sleepers or those with shoulder pain, which typically have a contoured shape to accommodate the shoulder.
2. Adjust your sleep position: Experiment with different sleeping positions to find the one that puts the least amount of pressure on your shoulder. For some, placing a pillow between the knees or hugging a body pillow can help alleviate shoulder pain.
3. Apply heat or cold therapy: Applying a heating pad or a cold pack to your shoulder before bedtime can help reduce inflammation and relieve pain. Experiment with both heat and cold to see which works best for you.
4. Strengthen your shoulder muscles: Engaging in regular shoulder-strengthening exercises can help improve the stability and flexibility of your shoulder joint, reducing the likelihood of pain and discomfort during sleep.
5. Consider a mattress and mattress topper: A mattress that provides adequate support and cushioning can make a significant difference in reducing shoulder pain. Additionally, using a mattress topper made of memory foam or latex can provide extra comfort and pressure relief.
Remember, it is essential to consult with a healthcare professional if your shoulder pain persists or worsens, as they can provide a proper diagnosis and recommend appropriate treatment options.
Are there any other sleep accessories, such as pillowcases or pillow covers, that can help with shoulder pain for side sleepers?
Yes, there are several sleep accessories that can help with shoulder pain for side sleepers. One option is to use a specially designed pillowcase or pillow cover that provides extra support and cushioning for the shoulders.
These pillowcases or covers are often made of memory foam or gel-infused materials that contour to the shape of the shoulders, relieving pressure and reducing pain.
Another option is to use a shoulder support pillow. These pillows are specifically designed to provide targeted support to the shoulders and neck while sleeping on your side. They often have a curved shape that cradles the shoulders and keeps them properly aligned with the spine, reducing strain and discomfort.
Additionally, using a body pillow can also help alleviate shoulder pain for side sleepers. By placing the body pillow between your knees and hugging it with your arms, you can help keep your shoulders properly aligned and reduce pressure on them.
It's important to note that finding the right sleep accessory may require some trial and error, as everyone's preferences and needs differ. It's always a good idea to consult with a healthcare professional for personalized advice and recommendations based on your specific condition and needs.
Are there any specific brands or models of pillows that are recommended for side sleepers with shoulder pain?
When it comes to finding the right pillow for side sleepers with shoulder pain, there are a few brands and models that have received positive feedback from users. One such brand is Coop Home Goods, which offers pillows with adjustable loft and fill, allowing you to customize the height and firmness to suit your needs.
Another popular option is the Tempur-Pedic Contour Side-to-Side Pillow, specifically designed to provide support for side sleepers and alleviate shoulder pain.
Additionally, the Mediflow Waterbase Pillow has gained recognition for its ability to adjust to the shape and weight of your head and neck, promoting proper alignment and relieving pressure on the shoulders.
Memory foam pillows, like those from Snuggle-Pedic or Sleep Innovations, can also be suitable for side sleepers with shoulder pain due to their contouring and pressure-relieving properties.
Ultimately, the ideal pillow for you will depend on your personal preferences and specific shoulder pain. It is recommended to try different pillows and consult with a healthcare professional for personalized advice.
Are there any specific materials or fillings that are better for pillows aimed at side sleepers with shoulder pain?
Yes, there are specific materials and fillings that are better suited for pillows aimed at side sleepers with shoulder pain. Side sleepers require a pillow that provides proper support and alignment for the head, neck, and shoulders.
When it comes to materials, memory foam is often recommended for side sleepers with shoulder pain. Memory foam pillows contour to the shape of the head and neck, providing excellent support and relieving pressure points.
Additionally, memory foam pillows offer good durability and can maintain their shape over time.
In terms of fillings, pillows with adjustable loft or fill are beneficial for side sleepers with shoulder pain. This allows the pillow to be customized to the individual's specific needs, ensuring proper alignment and support.
Fillings such as shredded memory foam, buckwheat hulls, or latex foam are popular choices for adjustable pillows. These materials offer both support and comfort, allowing side sleepers to find the ideal loft that alleviates shoulder pain.
Ultimately, selecting a pillow with the right materials and fillings depends on personal preference and comfort. It may be helpful to try different pillows or consult with a healthcare professional for specific recommendations based on your individual needs.
Can using the wrong pillow worsen shoulder pain for side sleepers?
Yes, using the wrong pillow can worsen shoulder pain for side sleepers. Side sleepers typically put more pressure on their shoulders and hips, and using an unsuitable pillow can lead to misalignment of the neck, spine, and shoulders.
This can result in added strain on the shoulder joint and surrounding muscles, leading to increased pain and discomfort.
To alleviate shoulder pain, side sleepers should consider using a pillow that provides proper support and alignment. Look for a pillow that is specifically designed for side sleepers, as these pillows are usually contoured to support the head, neck, and shoulders.
Memory foam or latex pillows can also be beneficial as they conform to the shape of the body and provide adequate support.
Additionally, it is important to ensure that the pillow is the correct height. A pillow that is too high or too low can put added pressure on the shoulder, exacerbating pain. It is recommended to try different pillow options until you find the one that offers the most comfort and support for your shoulder when sleeping on your side.
How does a pillow specifically designed for side sleepers help with shoulder pain?
A pillow specifically designed for side sleepers can help alleviate shoulder pain in several ways. Firstly, these pillows are typically firmer and provide better support, which helps to keep the head, neck, and shoulders aligned in a neutral position.
This reduces the strain on the shoulder joint and muscles, preventing any unnecessary pressure that could lead to pain.
Secondly, these pillows often have a contoured shape that allows the shoulder to sink into the pillow while providing support to the neck. This design helps to distribute the weight of the head and shoulder more evenly, reducing any pressure points and minimizing discomfort.
Furthermore, side sleeper pillows may have specific features such as a shoulder cutout or a gusseted edge to accommodate the shoulder and provide extra space, ensuring that it is properly supported without causing any strain.
In summary, a pillow designed for side sleepers helps with shoulder pain by promoting proper alignment, reducing pressure points, and providing adequate support to the head, neck, and shoulder region.
How does the height or loft of a pillow affect shoulder pain for side sleepers?
The height or loft of a pillow can have a significant impact on shoulder pain for side sleepers. When it comes to choosing the right pillow, it is essential to consider the alignment of the head, neck, and shoulders.
A pillow with inadequate height or loft can result in poor alignment, leading to increased pressure on the shoulder joint and potential pain.
For side sleepers, a pillow with proper height is crucial to fill the gap between the head and the mattress, ensuring that the neck remains in a neutral position. Ideally, the pillow should be thick enough to support the head without tilting it upward or downward.
This helps to maintain the natural alignment of the spine, reducing strain on the shoulder.
On the other hand, a pillow that is too high can also lead to shoulder pain by causing the head to be excessively raised, putting pressure on the shoulder joint. It is important to find a pillow that provides the right balance of support and comfort.
To find the optimal height or loft, it is recommended to try different pillows and adjust them accordingly. Memory foam or contoured pillows may be particularly beneficial for side sleepers as they conform to the shape of the head and neck, providing adequate support and relieving shoulder pain.
Should side sleepers with shoulder pain opt for a softer or firmer pillow?
For side sleepers experiencing shoulder pain, it is generally recommended to opt for a firmer pillow rather than a softer one. A firmer pillow provides better support and helps maintain proper spinal alignment, reducing pressure on the shoulder.
It helps prevent your shoulder from sinking too much into the pillow, which can exacerbate the pain.
With a firmer pillow, your head and neck will be better supported, allowing your shoulder to relax and minimizing strain on the muscles and joints. It promotes a more neutral sleeping position and can alleviate discomfort.
However, it's important to note that every individual is unique, and what works for one person may not work for another. It's always a good idea to consult with a healthcare professional or a physical therapist who can evaluate your specific condition and provide personalized recommendations.
They may suggest trying different pillow types or even incorporating additional shoulder support, such as a rolled-up towel or a specialized shoulder pillow, to further alleviate pain and discomfort.
What features should I look for in a pillow for side sleepers with shoulder pain?
When searching for a pillow specifically designed for side sleepers with shoulder pain, there are several key features you should consider. Firstly, look for a pillow with proper height and firmness to provide adequate support to your neck and shoulders.
It should be high enough to keep your head aligned with your spine, but not so high that it strains your neck. Opt for a pillow made from memory foam or latex, as these materials conform to the shape of your body and provide pressure relief.
Additionally, consider a pillow with a contoured design or a side cutout. This can help alleviate pressure on your shoulder by providing a space for it to rest comfortably without getting compressed. Look for a pillow that is hypoallergenic and breathable, as this will ensure a comfortable and hygienic sleep environment.
Lastly, it's essential to choose a pillow that is adjustable. This allows you to customize the loft and firmness according to your specific needs, ensuring optimal support for your shoulder pain. Overall, finding a pillow that combines proper support, contouring, breathability, and adjustability will greatly help in alleviating shoulder pain for side sleepers.
What is the best type of pillow for side sleepers with shoulder pain?
For side sleepers experiencing shoulder pain, the best type of pillow would be one that provides proper support and alignment. A pillow with adjustable loft or thickness would be ideal, as it allows you to customize the height to suit your specific needs.
Look for a pillow that is firm enough to support your head and neck, while also being soft enough to cushion your shoulder. Memory foam pillows are often recommended for side sleepers with shoulder pain, as they contour to the shape of your head and neck, relieving pressure points.
Additionally, consider a pillow with a contoured shape or a side sleeper pillow that has a cutout specifically designed to accommodate your shoulder, providing extra support and alleviating discomfort.
Ultimately, it's important to find a pillow that promotes proper spinal alignment and offers adequate support to help alleviate shoulder pain during sleep.
