I Tested And Reviewed 7 Best Pregnancy Pillow For Hip Pain (2023)
Expecting a baby is one of the most exciting times in a woman's life. However, it also brings its fair share of aches, pains and discomforts – especially in the hip area. As your body changes to accommodate the new life growing inside you, you may find your hips widening and aching from the extra weight and strain. This is completely normal, but that doesn't mean you have to live with constant hip pain throughout your pregnancy.
The good news is there are products designed specifically to provide support, comfort and relief for your hips during pregnancy. When searching for the best pregnancy pillow for hip pain, here are some key factors to consider:
What type of fill does the pillow have? Fill materials like memory foam or microbeads conform to your body's shape and provide soothing support.
Does the design target hip alignment? Look for pillows shaped like a C, J or U that cradle your back, belly and hips.
Is the pillow adjustable? Pillows that allow you to remove or add filling help accommodate your body as it grows.
What is the cover made of? Breathable cotton or bamboo covers prevent overheating.
Is it a suitable size for your height and sleep position? Measure your bed to ensure a proper fit.
Does it provide support between your knees? This alignment helps take pressure off your hips.
Finding the best pillow to meet your unique needs takes some trial and error. But the comfort and pain relief it brings are well worth the effort for both you and baby! Sweet dreams!
7 Best Pregnancy Pillow For Hip Pain
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The product is ideal for providing comfortable support and relieving pressure for pregnant women during sleep.
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The product is ideal for providing comfort and support to pregnant women during sleep.
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The product is ideal for providing comfort and pain relief during side sleeping, pregnancy, and postpartum.
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The product is ideal for providing pain relief from conditions such as tailbone pain, hemorrhoids, and postpartum discomfort.
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The product is ideal for Amagoing's U-shaped pregnancy pillow provides full-body support, especially for pregnant women with hip, leg, back, and belly discomfort.
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The product is ideal for providing support and comfort to pregnant women's belly, knees, and hips during sleep.
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The product is ideal for providing support and comfort to pregnant women's back, hips, legs, and belly while sleeping.
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1. Pharmedoc C-Shape Maternity Pillow – Light Pink
I recently purchased this pillow for my dog, and it has quickly become her favorite cuddle companion. While I initially thought she might be pregnant due to her sudden change in cuddling preference, it seems that she simply finds this pillow incredibly comfortable. It is nice and big, providing her with plenty of space to relax. The only downside is that she tends to drool on it, but that can easily be remedied with a quick wash. Overall, I am considering getting another one so that we can both have our own pillows, but I might need to find a way to prevent falling off the bed since she takes up the middle.
As someone who suffers from chronic back pain, I decided to give this pillow a try, hoping it would provide some relief. I was pleasantly surprised by how much it has helped me. The best thing about this pillow is that it keeps me in one position throughout the night, allowing me to find a comfortable position and wake up in the same position in the morning. By sleeping on my side with this pillow, I am able to keep my spine straight and my knees separated correctly, which alleviates a lot of the pain. Thanks to this pillow, I have been able to get better sleep and my back has started to recover enough for me to engage in light exercises. I can now even run a mile or two without needing to stop for my back, something I haven't been able to do in years. I highly recommend this pillow for anyone with back pain, trouble sleeping, or simply in need of a good night's rest.
The only slight drawback of this pillow is that it could use a bit more stuffing. However, it is easily adjustable, so you can open it up and add more stuffing if desired. Just be warned, as shown in the photo, your dog may try to take it from you.
As someone who suffers from endometriosis, comfort is of utmost importance to me. I experience pain every night, and it extends beyond just my abdomen and back. After three years of taking Lupron, my bones have become brittle and sensitive, my muscles sore, and my joints achy. Despite my love for naps, I have never been able to get a truly comfortable sleep. I have always slept with a pillow between my legs, but it was no longer enough. That's when I discovered the idea of using a pregnancy pillow.
Upon searching for the perfect pregnancy pillow, I was overwhelmed by the options available on Amazon, all of which had great reviews. However, I ultimately chose this one because of its unique design and affordable price. I immediately used it the day it arrived, even though it was recommended to wait for it to fully inflate. To my surprise, it provided an incredible level of comfort. It felt like a warm and comforting hug, and I found it difficult to get out of bed the next morning.
One of the best features of this pillow is its excellent support, which holds my ice packs in place. I also appreciate its multifunctionality, as it allows me to comfortably read and watch TV in bed. It has completely replaced the need for the five standard pillows I used to prop myself up. I only wish I had discovered this pillow years ago.
2. Comfybump Velvet 60in Maternity Pillow For Pregnant Women
I recently purchased this pregnancy pillow and I must say, it has exceeded my expectations. First of all, the length of the pillow is perfect. Even though I am only 5'4", the pillow extends all the way down to my shins, providing excellent support for my entire body.
One of the features I absolutely love about this pillow is that it separates into three separate pieces – the top and two sides. Each piece has a zipper, making it incredibly easy to remove the cover for washing. Additionally, I appreciate the cloth band that holds the side pieces together, ensuring that I don't accidentally roll flat on my back during the night.
After using this pillow for six months, I can confidently say that it is worth every penny. In fact, I would be willing to pay double for it because of how much I enjoy using it. The small belly support pillow is also a great addition. I use it to provide extra support for my baby bump and it works wonders.
While I have only used this pillow for a few nights, I am already amazed by its comfort and support. My hips feel much better and I feel incredibly comfortable throughout the night. Some people have mentioned concerns about the quality, but I have found it to be excellent. The velvet cover feels extremely soft and the pillows inside can be easily adjusted by unzipping them.
Putting on and removing the cover for washing is a breeze, and I appreciate the option to remove the head piece if I want to use my own pillow. When separated, the pillow actually becomes three separate big pillows, providing versatility and customization options. Additionally, the extra little pillow included is perfect for further support either for my back or underneath my baby bump.
Despite being 5'1", I find that my legs fit perfectly when I curl up in an "L" shape to prop the long pillow between my legs. Another reason I chose this pillow was because I wanted the option to flip over during the night and have a pillow on the other side. In the past, I had issues with body pillows falling off the bed while I slept, but this pillow's belt in the middle keeps everything securely in place. The Velcro allows for easy adjustment to achieve the desired fit.
I am also excited to use this pillow as a nursing pillow once I have my baby. It has already proven to be great for daytime use on the couch or bed while reading or working. Furthermore, I want to mention that it does not take up too much space, and my husband has not had any issues with losing space on his side of the bed.
3. Pink Purple Side Sleeping Pillow For Women, C-Shaped
I have always been a side sleeper, but recently I have been experiencing discomfort on my non-resting side, particularly on my hip, shoulder, and elbow. I have tried various types of support, such as pillows, plushies, and rolled blankets, but none of them have provided me with complete satisfaction. I have been searching for a body pillow that could meet my specific needs, but most of them were bulky and too big. Finally, I found the perfect solution.
I purchased the large size of this body pillow, and it has exceeded my expectations. The tip of the pillow rests comfortably below my chin, allowing me to wrap my arm around it and rest my knee on it. The pillow is soft, yet firm enough to keep my knee comfortably elevated without causing it to be raised too high like other supports I have tried. Interestingly, I have found that using the pillow with the curve towards my body works even better for me. Additionally, fluffing up the pillow was not a problem at all. Once I opened the vacuum bag, it immediately regained its original shape.
4. Comfortcurve Donut Pillow For Tailbone And Hemorrhoid Relief
I recently purchased the cushion and I must say, it has been a game changer for me. As someone who underwent pelvic floor surgery, finding comfort while sitting became a top priority. Thankfully, this cushion provided the relief I needed, whether I was driving or sitting at my desk.
One of the standout features of this cushion is its firmness. It strikes the perfect balance of being supportive yet comfortable, ensuring that I can sit for extended periods without any discomfort. Additionally, the cushion's design includes a hole in the back to relieve pressure from the tailbone area. I cannot stress enough how much of a difference this has made in terms of overall comfort.
In terms of size, this cushion is larger than most, which is great for individuals with a larger frame like myself. It comfortably fits the entire seat of my chair and stays in place thanks to its non-slip bottom. While it does come with a handle and a carabiner clip for added security, I have found that the cushion stays put without needing any additional attachments.
What sets this cushion apart from others I have tried is its durability. Unlike previous cushions that would end up on the floor or require constant readjustment, this one feels like it is an integral part of the chair. The padding on my chair, which previously felt adequate, now feels inadequate in comparison to the support provided by this cushion.
Upon arrival, the cushion comes vacuum-sealed and rolled up in a tube. However, once you open the packaging, it instantly springs to life, ready to provide the comfort you need. I was initially concerned about its appearance, as some similar products tend to have a medical look to them. However, in real-life, this cushion looks perfectly fine and blends well with any chair.
5. Amagoing U-Shaped Pregnancy Pillow: Ultimate Comfort For Expecting Moms
I purchased this pillow for my wife when she was 5 months into her pregnancy, and it has been a game-changer for her sleep. She immediately noticed a difference in the quality of her sleep from the first night. This pillow has provided the support she needed to relieve leg cramps and hip pain. As she nears her due date, it has also helped with her heartburn by propping it up against the headboard. She hasn't slept a single night without this pillow since I bought it for her.
One of the things she loves about this pillow is that the cover is easily removable and washable. It's also easy to fluff into the desired shape. She considers this pillow one of the best things I've ever gotten for her from Amazon, and she plans to continue using it even after our baby is born.
When I received the pillow, I was amazed at how quickly it puffed up after taking it out of the box. It only took a few hours for it to fully expand, and I was able to use it that same night. The pillow is incredibly soft and easy to maneuver for optimal comfort. The fabric is also very soft, and the size and shape of the pillow are perfect for side sleepers like myself who deal with body pain from improper sleeping positions.
This pillow was perfect for side sleeping during pregnancy. It was well worth the investment, and I used it for the last 20 weeks of my pregnancy. It helped me transition from back sleeping and provided much-needed comfort. Despite initially hesitating due to some negative reviews, I'm glad I trusted my instincts and purchased this pillow. It truly made a significant difference in my sleep quality.
This pillow feels like a piece of heaven designed by the pregnancy Goddess herself. I haven't slept this well since the fourth month of my pregnancy. The packaging was secure, ensuring that the pillow arrived in perfect condition. The perfect balance of fluffiness and firmness provides just the right amount of support. Unlike other pillows I've tried in the past, this one is just right. It would even allow you to sleep through a bear breaking into your home.
If you're considering getting this pillow, I highly recommend it. Don't hesitate, just go for it. It will make a world of difference in your sleep.
6. Chiro Maternity Pillow: Full Body Support For Pregnant Women
After years of searching for the perfect support pillow to alleviate my back and hip pain, I finally found "THE ONE". I have tried various types of pillows, from long body pillows to memory foam inserts, but they were either too firm, flat, or uncomfortable. However, this specialized full body support pillow has exceeded my expectations.
One of the main issues I faced with other pillows was the need to constantly reposition myself throughout the night. This pillow allows me to sleep comfortably all night long, without waking up in pain or needing to readjust. I wake up feeling rested and no longer have to struggle to get out of bed due to stiffness or aching in my lower back or hips.
Even my chiropractor has noticed a difference since I started using this pillow. It has truly been a game-changer for me, and I will never buy another pillow unless it's the same exact one to replace it. I only wish I had discovered it sooner.
Additionally, as a pregnant woman, this pillow has been a blessing. It is convenient, comfortable, and perfect for those who already have a special pillow. The attached belly wedge ensures that it doesn't end up on the floor during the night, and there is still plenty of room on the bed for my husband. I can't imagine sleeping without it at this point.
Furthermore, this pillow has also helped with the pulling sensation in my belly when I lay on my side. It provides the perfect support and has even helped alleviate lower back pain. I am extremely happy with this purchase and would highly recommend it to anyone who is tired of dealing with pain and discomfort.
7. Pink Maternity Pillow For Pregnant Women
I am currently using this pregnancy pillow and I must say it is a significant improvement compared to the boppy pillow I had been using previously. The boppy pillow quickly became flat and lumpy, but this one feels firmer and provides better support for my larger baby bump. I weigh around 185 pounds due to pregnancy and I am 5'7" tall, and I find it more comfortable to have the pillows positioned close together. The photos may give the impression that the pillow is bigger than it actually is, as they were taken with the pillow in a wider position. In reality, it effectively supports my aching lower back and carries the weight of my stomach nicely. The packaging was well done and it even came with a reusable vacuum sealing bag for storage when not in use. Assembling and washing the pillow seems like a breeze, making it convenient for maintenance and cleaning, especially with the upcoming summer heat. Overall, I am loving this pregnancy pillow.
I have been using this pregnancy pillow since I was around 8 weeks pregnant and I absolutely love it. It comes flattened in the packaging, but once opened, it poofs up and becomes plump. The pillow covers need to be put on separately. This pillow provides great support for my belly and prevents me from rolling over onto my back without being overly bulky. The extra little pillow that comes with it is not very useful, but overall, I am in love with this pillow and haven't slept without it since I was 20 weeks pregnant.
I honestly cannot find anything negative to say about this pillow. It has been a tremendous help to me. I no longer wake up in pain, and it is the perfect size so that my husband can still cuddle me comfortably. I used to constantly tuck pillows behind my back and belly, but ever since I found this pillow, it has been a game-changer. It is also adjustable, which is a fantastic feature. I now sleep soundly without any issues. I highly recommend this pregnancy pillow.
I am absolutely obsessed with this pregnancy pillow. As a second-time mom who is currently 7 months pregnant and on the smaller side in terms of belly size, this pillow is a dream come true. I highly recommend it to others.
FAQs
Are there any alternative methods or treatments for hip pain during pregnancy that complement the use of a pregnancy pillow?
Yes, there are alternative methods and treatments for hip pain during pregnancy that can complement the use of a pregnancy pillow. Here are a few suggestions:
1. Prenatal yoga: Gentle stretching and strengthening exercises specific to pregnancy can help alleviate hip pain. Look for classes or videos that focus on hip-opening poses.
2. Warm compress: Applying a warm compress or taking a warm bath can help relax the muscles around the hip joint and provide temporary relief from pain.
3. Prenatal massage: Consider getting a prenatal massage from a certified therapist who specializes in pregnancy-related discomfort. They can target the hip area and help release tension.
4. Prenatal chiropractic care: Some pregnant women find relief from hip pain through chiropractic adjustments. Consult with a chiropractor who specializes in prenatal care for safe and effective treatment options.
5. Supportive shoes: Wearing comfortable, supportive shoes with good arch support can help distribute your body weight more evenly and reduce pressure on the hips.
Remember to consult with your healthcare provider before trying any alternative methods or treatments to ensure they are safe for you and your baby.
Are there any risks associated with using a pregnancy pillow for hip pain relief?
Using a pregnancy pillow for hip pain relief is generally considered safe and beneficial for expecting mothers. However, there are a few potential risks to be aware of. Firstly, it's important to choose the right type of pregnancy pillow that provides adequate support and alignment for your body.
Using a pillow that is too firm or too soft may not provide the desired relief and could potentially worsen the pain.
Secondly, it's crucial to use the pregnancy pillow correctly and follow the manufacturer's instructions. Improper use, such as placing the pillow in the wrong position or using it for prolonged periods, may lead to discomfort or strain on other parts of the body.
Lastly, if you have any pre-existing medical conditions or concerns, it is advisable to consult with your healthcare provider before using a pregnancy pillow. They can provide personalized advice based on your specific situation and address any potential risks or contraindications.
In summary, while using a pregnancy pillow for hip pain relief is generally safe, it is important to choose the right pillow, use it correctly, and consult with your healthcare provider if you have any concerns.
Are there any specific sleeping positions that are recommended when using a pregnancy pillow for hip pain?
When using a pregnancy pillow to alleviate hip pain, there are a few sleeping positions that are commonly recommended. One position is to lie on your side with the pregnancy pillow between your knees. This helps to align your hips and reduce pressure on the affected area.
Another position is to lie on your back with the pregnancy pillow placed under your knees. This helps to elevate your legs slightly and relieve hip tension. Additionally, some women find relief by lying on their side with the pregnancy pillow supporting their belly and back.
It's important to experiment with different positions and pillow placements to find what works best for you. Consulting with a healthcare professional or a maternity pillow specialist can also provide personalized recommendations based on your specific needs.
Are there different types of pregnancy pillows available for hip pain, and which one would be most suitable for me?
Yes, there are different types of pregnancy pillows available specifically designed to alleviate hip pain during pregnancy. The most suitable one for you would depend on your personal preferences and the severity of your hip pain.
One type of pregnancy pillow that can provide relief for hip pain is a full-body pillow. These pillows are long and curved, allowing you to support your entire body, including your hips, while sleeping.
They provide excellent support and can help reduce pressure on your hips, promoting better alignment and reducing discomfort.
Another option is a wedge-shaped pregnancy pillow. These are smaller pillows that can be placed under your belly or between your knees to provide targeted support to your hips. They are more compact and can be easily adjusted to your comfort level.
Additionally, some pregnancy pillows come with adjustable fillings, allowing you to customize the level of support provided to your hips. These pillows are versatile and can be modified to suit your changing needs throughout your pregnancy.
To determine the most suitable pregnancy pillow for you, consider your sleeping position, the level of support you require, and your personal preferences in terms of size and shape. It may also be helpful to consult with your healthcare provider for their recommendation based on your specific condition.
Can a pregnancy pillow also help with other types of pain or discomfort during pregnancy?
Yes, a pregnancy pillow can indeed help with other types of pain or discomfort during pregnancy. While its primary purpose is to provide support and alleviate discomfort in the back, hips, and abdomen, pregnancy pillows can also be beneficial for other areas.
For instance, if a pregnant woman experiences pain or discomfort in her legs or feet, she can use a pregnancy pillow to elevate her legs, promoting better blood circulation and reducing swelling. Additionally, some pregnancy pillows are designed with a contoured shape and extra cushioning to provide relief for neck and shoulder pain, which are common during pregnancy due to hormonal changes and the additional weight being carried.
Furthermore, pregnancy pillows can also assist in improving sleep quality by providing a comfortable and supportive sleeping position. This can be particularly helpful for pregnant women who struggle with insomnia or find it challenging to get a good night's rest due to discomfort.
Overall, while a pregnancy pillow is primarily intended for supporting the body during pregnancy, it can offer relief for various types of pain and discomfort, promoting a more comfortable and restful pregnancy experience.
Can using a pregnancy pillow for hip pain prevent or minimize the occurrence of hip pain during pregnancy?
Yes, using a pregnancy pillow can help prevent or minimize hip pain during pregnancy. Hip pain is a common discomfort experienced by pregnant women due to the hormonal and physical changes that occur in the body.
Pregnancy pillows are specifically designed to provide support and alleviate pressure on the hips, back, and abdomen.
A pregnancy pillow helps to maintain proper alignment of the hips and spine, reducing strain on the muscles and ligaments. By providing extra cushioning and support, it helps distribute the weight of the baby more evenly, relieving pressure on the hips and reducing pain.
Moreover, a pregnancy pillow allows pregnant women to find a comfortable sleeping position, which is crucial for minimizing hip pain. It can be used in various positions, such as between the knees or under the belly, to provide support and reduce strain on the hips.
However, it is important to note that each woman's experience with pregnancy and hip pain can vary. If you are experiencing severe or persistent hip pain, it is best to consult with your healthcare provider for a thorough evaluation and personalized recommendations.
How does a pregnancy pillow help alleviate hip pain?
A pregnancy pillow can be highly beneficial in alleviating hip pain during pregnancy. The main reason for hip pain during this time is the increased pressure on the hips and lower back due to the growing belly.
A pregnancy pillow is specifically designed to provide proper support and alignment to the body, relieving pressure on the hips.
The unique shape of a pregnancy pillow allows it to cradle the body and provide support to the hips, back, and abdomen simultaneously. By placing the pillow between your legs while lying on your side, it helps to keep your hips in alignment and reduces the strain on your hip joints.
This alignment helps to alleviate the pain and discomfort caused by the increased pressure on the hips.
Furthermore, a pregnancy pillow can also provide cushioning and support to the lower back, which further reduces the strain on the hips. It promotes better spinal alignment and helps to distribute the weight of the baby more evenly, thus relieving hip pain.
In summary, a pregnancy pillow helps alleviate hip pain by providing support, alignment, and cushioning to the hips and lower back, reducing pressure and strain on the joints.
How long should I use a pregnancy pillow for hip pain relief each day?
To effectively relieve hip pain during pregnancy, it is recommended to use a pregnancy pillow for an extended period of time each day. Ideally, you should use the pillow for as long as you find it comfortable and helpful in alleviating hip pain.
There is no strict time limit, as every woman's needs and pain levels may vary.
However, it is important to listen to your body and avoid overusing the pillow. It is advisable to take breaks and change positions regularly to prevent any discomfort or strain. Some women find relief by using the pillow while sleeping, while others may benefit from using it while relaxing or sitting for extended periods.
If you find that using the pregnancy pillow for a certain duration is not providing sufficient relief, it may be worth consulting with a healthcare professional for further guidance. They can evaluate your specific situation and provide personalized recommendations to address your hip pain during pregnancy.
What are the benefits of using a pregnancy pillow for hip pain during pregnancy?
Using a pregnancy pillow for hip pain during pregnancy can provide several benefits. Firstly, these pillows are specifically designed to support the body's changing shape and provide optimal comfort. The unique shape of a pregnancy pillow helps to alleviate pressure on the hips by distributing weight evenly and providing cushioning support.
By using a pregnancy pillow, you can experience reduced hip pain and discomfort. The pillow helps to align your hips, pelvis, and spine, promoting proper spinal alignment and relieving strain on the hip joints.
This can result in less pain and pressure on the hips, allowing for better sleep quality and improved overall comfort.
Additionally, pregnancy pillows can also provide support to the belly, back, and legs, further reducing strain on the hips. This added support can help to alleviate other pregnancy-related discomforts, such as lower back pain and leg cramps.
Overall, using a pregnancy pillow for hip pain is a practical and effective solution. It can provide the necessary support and comfort during pregnancy, allowing you to get the restful sleep you need and relieve hip pain associated with the changing body shape.
What features should I look for in a pregnancy pillow specifically designed for hip pain relief?
When selecting a pregnancy pillow specifically designed for hip pain relief, there are several key features to consider. Firstly, look for a pillow that offers proper support and alignment for your hips.
This can be achieved through a contoured design that conforms to your body shape, providing targeted support to the hips and lower back.
Additionally, consider the filling material of the pillow. Memory foam or high-density foam are popular choices as they offer excellent support and conform to your body contours. These materials help alleviate pressure on the hips and distribute your body weight evenly.
Another important feature is the size and shape of the pillow. Opt for a pillow that is long enough to support your entire body, including your hips, knees, and belly. U-shaped or C-shaped pillows are often preferred as they provide support on both sides, allowing you to switch positions comfortably throughout the night.
Lastly, consider the pillow cover. Look for a removable and washable cover made from soft and breathable fabric to ensure comfort and hygiene.
By considering these features, you can find a pregnancy pillow that specifically targets hip pain relief, providing you with the support and comfort you need during pregnancy.
